about us


Our name is reflective of our mission; to help you create more space in the body, mind and heart using movement, meditation, breath and sound.

We encourage you to take up space and give yourself permission to rest in that spaciousness. The ancient yogis taught that healing happens in the space between your breaths. If you can find the pause between your breath, you can learn to enlarge time, find choice and return to wholeness.

We offer over 25 classes per week plus workshops, retreats and events. We look forward to creating more space with you soon.

learn more