(re)connection Portugal Retreat
March 22-27th, 2026

Step into the soft unfolding of Spring with us at Cocoon Portugal, a magical coastal farm nestled near a quiet fishing village. Over six nourishing days, we’ll move, rest, and reconnect through yoga, sound, ritual, and the rhythms of nature.

Enjoy five nights and six days of all-inclusive, luxury accommodation. Between daily yoga and sound practices - in both indoor and outdoor shalas - you’ll be nourished with three seasonal, farm-to-fork meals a day. Most ingredients are sourced directly from Cocoon’s gardens or nearby farms: think slow-rise bread, ancient grains, sun-ripened vegetables, Mediterranean stews, and natural wines to end the day. There’s plenty of space to unwind or explore: walk coastal trails, swim in wild waters, enjoy a massage, try surfing, ride horses, go wine tasting, or simply rest under the trees.

This is an invitation to return to yourself - reconnected, restored, and ready to meet the season ahead. To pause the momentum of daily life and come home to what feels nourishing. As we welcome the equinox and the turning of the season, we do so with ritual, simplicity, and community.

Prices range from £900- £1800 for six days and five nights of all-inclusive luxury, covering all yoga, meals and accommodation

• What's included:

  What's Included in This Package

  • Five nights accommodation

  • Three local farm-to-table meals daily, including strong coffee, herbal tea, and water from Cocoon’s spring.

  • Daily yoga classes

  • Daily sound healing

  • Bicycles to explore the surroundings 

  What's Not Included in This Package

  • Airport transfer

  • Travel insurance

  • Train and Flights costs (Currently flights less than £100 return)

  • Additional treatments

  Optional Add On’s:

  • Surfing

  • Horseback riding

  • Massage

  • Wine tasting

• Pricing:

  Private room with private ensuite bathroom - £1800 (£1650 if you sign up by September 15th, 2025)

  Private room with with shared bathroom - £1650 (£1500 if you sign up by September 15th, 2025)

  Shared two bed room with private ensuite bathroom - £1250 (£1100 if you sign up by September 15th, 2025)

  Shared triple room with ensuite - £1050 (£900 if you sign up by September 15th, 2025)

  Secure your spot with a £200 deposit here.  

  This deposit is refundable within 14 days from the booking date. After this period, it is non-refundable.

• Facilitators:

  Sophie Rumble was first drawn to yoga through the physical — the dynamic, sweaty classes. But it wasn’t long before she began to feel the deeper, transformative effects of the practice. With a degree in Philosophy and ongoing training to become both a Psychotherapist and Naturopathic Nutritionist, Sophie is dedicated to exploring the interconnectedness of mental, physical, and spiritual health. She is trained across a range of disciplines — including Vinyasa, Yin, Rocket, breathwork, and meditation. Classes are always grounded in ancient yogic philosophy, offering space for introspection and self-inquiry, with the intention that you leave feeling lighter, more grounded, and at ease. Sophie’s classes are typically fluid, energising and playful (and always accompanied by a carefully curated playlist) guiding you towards greater space and freedom in both body, mind and spirit.

  Lilly Balch, a certified IAYT Yoga Therapist and founder of The Space, has been teaching yoga since 2011. With over 1,500 hours of training in yoga therapy, mindfulness, and Ayurveda, she brings a depth of expertise to her practice. Lilly empowers individuals to cultivate a more aligned and authentic life, emphasizing the transformative power of small, consistent practices that can spark meaningful change. Passionate about mindfulness, she is dedicated to making it approachable, inclusive, and seamlessly integrated into the rhythm of modern living. Learn more about Lilly at www.lillybalch.com

  Charlene Huskinson is a sound therapist, holistic voice coach, professional singer, and musician. Charlene invites you to explore the transformative world of sound, offering unexpected insights, creativity, and information beyond our analytical minds. By listening deeply with all our senses, we can experience life in new ways, fostering a different kind of awareness of ourselves, others, and our surroundings. The sound, music and the voice guides individuals back to themselves, helping to reset the and restore harmony which initiates healing. Charlene has over 20 years of experience as a singer and musician and is certified in Sound Healing with the Voice Practitioner, Sound Bath facilitation, and Sound Healing with Crystals. She also has a Diploma in Contemporary Singing - Vocaltech (now BIMM London) and is certified in Authentic Voice for Wellbeing and Sound Healing Voice Meditation. www.charlenehuskinson.com