(re)connection Portugal Retreat

May 18-23, 2027

Step out of the speed of everyday life and into a slower, softer rhythm your body has been craving. Held at the midpoint between the Spring Equinox and Summer Solstice, this retreat is an invitation to reconnect with the aliveness that naturally emerges when we loosen our grip on the endless doing, striving, and productivity of modern life.

For five nights and six spacious days, you’ll be immersed in the stillness of Cocoon. The days unfold  with twice daily yoga practices, cacao circles, workshops, journalling, and moments of reflection. There will be space to move, to rest, to create, to laugh, to wander barefoot, to write, draw, daydream, swim, sauna, and simply be.

Nourished by three vegetarian meals each day are prepared using ingredients grown on Cocoon’s farm and by local farmers; slow rise breads still warm from the oven, ancient grains, olive oil, sun ripened vegetables, seasonal fruits, and optional natural wines. 

Wake to birdsong and misty sunrises over wild meadows and pine forests. Spend your days surrounded by the magic of nature; peacocks wandering freely, goats grazing nearby, long afternoons by the lake unfolding without urgency. Cocoon invites you back into the ancient remembering that you are part of nature. 

This retreat is an invitation to do less to receive more. Through ritual, movement, rest, simplicity, and togetherness, we return to ourselves; beneath the performance, beneath the pressure, beneath all the noise.

Prices range from £1250–£2300 for five nights and six days of all inclusive luxury accommodation, including all yoga practices, workshops, meals, and your stay.

  • What's Included in This Package

    • Five nights accommodation

    • Three local farm-to-table meals daily, including strong coffee, herbal tea, and water from Cocoon’s spring.

    • Daily yoga classes

    • Daily sound healing

    • Bicycles to explore the surroundings 

    • Access to sauna and lake for wild swimming

    What's Not Included in This Package

    • Airport transfer

    • Travel insurance

    • Train and Flights costs (Currently flights less than £100 return)

    • Additional treatments

    Optional Add On’s:

    • Surfing

    • Horseback riding

    • Massage

    • Wine tasting

    • Triple Room: Triple Occupancy Room comes with three separate beds - £1,400 per person

    • Double Room w/ shared bathroom: Double Occupancy Room with two separate beds - £1,550 per person

    • Double Room w/ private bathroom: Double Occupancy Room with two separate beds - £1,650 per person

    • Single Suite w/ shared bathroom: Single Occupancy Room (double bed) with a shared bathroom £2,100 per person

    • Single Suite w/ private bathroom: Single Occupancy Room (double bed) with a private bathroom - £2,300 per person

    Enjoy an early bird discount of £150 on all bookings made before September 15th, 2026.

    Secure your spot with a £200 deposit here.  

    This deposit is refundable within 14 days from the booking date. After this period, it is non-refundable.

  • Sophie Rumble was first drawn to yoga through the physical — the dynamic, sweaty classes. But it wasn’t long before she began to feel the deeper, transformative effects of the practice. With a degree in Philosophy and ongoing training to become both a Psychotherapist and Naturopathic Nutritionist, Sophie is dedicated to exploring the interconnectedness of mental, physical, and spiritual health. She is trained across a range of disciplines — including Vinyasa, Yin, Rocket, breathwork, and meditation. Classes are always grounded in ancient yogic philosophy, offering space for introspection and self-inquiry, with the intention that you leave feeling lighter, more grounded, and at ease. Sophie’s classes are typically fluid, energising and playful (and always accompanied by a carefully curated playlist) guiding you towards greater space and freedom in both body, mind and spirit.

    Lilly Balch, a certified IAYT Yoga Therapist and founder of The Space, has been teaching yoga since 2011. With over 1,500 hours of training in yoga therapy, mindfulness, and Ayurveda, she brings a depth of expertise to her practice. Lilly empowers individuals to cultivate a more aligned and authentic life, emphasizing the transformative power of small, consistent practices that can spark meaningful change. Passionate about mindfulness, she is dedicated to making it approachable, inclusive, and seamlessly integrated into the rhythm of modern living. Learn more about Lilly at www.lillybalch.com

    Charlene Huskinson is a sound therapist, holistic voice coach, professional singer, and musician. Charlene invites you to explore the transformative world of sound, offering unexpected insights, creativity, and information beyond our analytical minds. By listening deeply with all our senses, we can experience life in new ways, fostering a different kind of awareness of ourselves, others, and our surroundings. The sound, music and the voice guides individuals back to themselves, helping to reset the and restore harmony which initiates healing. Charlene has over 20 years of experience as a singer and musician and is certified in Sound Healing with the Voice Practitioner, Sound Bath facilitation, and Sound Healing with Crystals. She also has a Diploma in Contemporary Singing - Vocaltech (now BIMM London) and is certified in Authentic Voice for Wellbeing and Sound Healing Voice Meditation. www.charlenehuskinson.com

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